my post Thanksgiving dinner and REAL cranberry sauce

I know that Thanksgiving is over, but I guess I didn’t get enough.  Today, after some intense workouts that were deemed feast-worthy, I decided to cook up another Thanksgiving-themed meal.  Unlike the dinner that we enjoyed at my parents’ house on Thanksgiving, this was clean eating at its best.  Roasted turkey thighs, steamed Brussels sprouts, roasted butternut … Continue reading →

The Turkey Trot and a Purple Asian Cabbage Slaw recipe

It seems like the Thanksgiving holiday came and left in a blink of the eye.  Our day was a blast, starting with our participation in the 117th Turkey Trot in Buffalo New York.  This was my 6th year running the Trot on Thanksgiving morning.  The race is the oldest continually run footrace in the US, … Continue reading →

Quick and easy healthy baked apples

I wish it wasn’t true…but it is.  I have a problem with portion control.  If you put a put a large amount of something delicious in front of me, chances are, I’m likely going back for seconds. Especially if that something delicious is oozing chocolate… or brûléed… or topped with salted caramel.  You get the point. … Continue reading →

Roasted Vegetable Lasagna

I’ve got a lot of vegetables on hand this week.  Normally, we split our CSA share with another couple, but they are vacationing in Hawaii for the next two weeks, soaking in the rays and volunteering at the Ironman World Championships in Kona.  Needless to say, I’m incredibly jealous.  So, while they are snacking on … Continue reading →

Green Vegetable Thai Curry

I don’t know about you, but I could use a few extra hours in my day. After a great three day weekend that included an awesome trail run, a field trip to the farm, family time, and cooking and eating dinner with friends, it was tough coming back to reality.  I woke up this morning, … Continue reading →

Oodles of……..noodles??? Part Two: Zucchini Ribbon Pesto

Oodles of……..noodles???  Part Two: Zucchini Ribbon Pesto I am happy to announce that I have survived two-thirds of my Whole 30 challenge.  That’s a total of 20 days without grains or dairy.  No rice or beans.  No sugar.  No alcohol.  No corn.  Nothing packaged, processed, or refined.  It’s been quite the journey. Some days have … Continue reading →

In need of a massage…for my kale!

All summer long, I’ve been hearing people talk about kale salads.  And all summer long, I’ve been meaning to make one.  This weekend, we went out to dinner at one of my favorite Buffalo restaurants, Merge.  Merge has a full dinner menu of healthy dishes featuring local, seasonal produce.  It’s also one of the only … Continue reading →

Paleo Banana Pancakes for National Pancake Day

September 26 is National Pancake Day.  And who doesn’t love a warm stack of delicious flapjacks?  If you love pancakes as much as I do, but want to avoid the anti-nutrients like lectins, gluten, and phytates that are found in grain, try this simple four ingredient recipe for banana pancakes. You will need: 2 overripe … Continue reading →

Oodles of……..noodles???

How to make spaghetti (squash) and meatballs. Every Saturday, I pick up my weekly portion of CSA (Community Supported Agriculture) produce, eagerly awaiting the treasures to be found inside the bag.  This week, I was delighted to find a spaghetti squash.  Unlike summer squashes (think: zucchini and yellow crookneck squash) which grow quickly, winter squashes … Continue reading →

Paleo Curried Sweet Potato and Pumpkin Soup

It’s sad to see summer slipping away, but I love the flavors of fall and the seasonal produce like squash, apples, and pumpkin.  Last week, after we finished our race, we stopped at 3 Guys and a Stove, a local favorite in Muskoka, for lunch.  Their signature Sweet Potato and Pumpkin soup was so good, … Continue reading →